More subtlety
If you want to notice not only general relaxation, but also subtler changes in the body, attention, and breathing.
Listen to Yourself · Continue
10 more audio lessons
for 49 EUR
If the first 5 audio lessons helped you exhale and gently return to yourself, these next 10 go further - toward more steadiness, clarity, coherence, and inner freedom.
This is not a new beginning from zero, but a calm continuation of the practice. There is more subtlety here, more nuance, and more space to hear yourself not only in moments of overload, but also in everyday life. Audio language: Russian.
One-time purchase · Lifetime access After payment, all 15 audio lessons open
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Who this continuation is for
When you want to go deeper instead of starting over
This page is for those who have already found support in the first 5 audio lessons and now want to continue the path - gently, calmly, and without pressure.
More steadiness
If it matters not only to exhale after a hard day, but also to gradually cultivate a calmer and more alive support inside.
More freedom
If you want to widen your habitual range of sensation, movement, and response to life - without rushing and without forcing effort.
What changes next
The next 10 audio lessons deepen the practice
In the continuation, there is less of the feeling of “I urgently need to pull myself together” and more space for exploration, coherence, voice, support, balance, and inner direction.
New themes
Diagonals, voice, tongue, support, balance, change, and your own path - the practice becomes wider and richer.
More coherence
The lessons help you notice how different parts of the body and attention begin to work not separately, but together.
The same gentle format
Each lesson remains short, voice-guided, and calm - without pressure, without complex rules, and without rushing toward a result.
A living continuation
These 10 audio lessons do not duplicate the first 5; they naturally guide you further along a path that is already familiar and safe.
Included
10 more audio lessons
All lessons are short, gentle, and designed to be returned to by state, not by schedule.
Lesson 6 - when you want to feel new connections in the body
Explore your diagonals
About 20 minutes
A practice for the diagonal lines of the body that helps you feel more wholeness, coordination, and ease.
Lesson 7 - when you want more inner coordination
Connect the head with the body
About 20 minutes
A lesson about the connection between head, neck, and torso - for more clarity, softness, and the feeling that you are gathered into one whole again.
Lesson 8 - when you want more inner clarity
Notice inner space and clarity
About 20 minutes
An exploration of pauses, inner volume, and quiet attentiveness for moments when you want less noise inside and more clarity.
Lesson 9 - when you want to see more possibilities
See things more broadly
About 20 minutes
A practice of widening the field of attention that helps you notice more possibilities and get less stuck in familiar tension.
Lesson 10 - when you want to release effort from the face and throat
Make your tongue your friend
About 20 minutes
Gentle work with the tongue, face, and jaw, after which it becomes easier to let go of unnecessary effort and tension in the upper body.
Lesson 11 - when you want to sound freer
Explore your voice
About 20 minutes
A lesson about voice, breathing, and sounding - for a more alive connection with yourself and more freedom in expression.
Lesson 12 - when you need support under your feet
Stand on the ground
About 20 minutes
A practice for the feet, support, and contact with the ground when you want more steadiness, reliability, and quiet strength.
Lesson 13 - when you want to find your center
Feel the golden middle
About 20 minutes
An exploration of the balance between effort and softness so you can find your natural center without unnecessary tension.
Lesson 14 - when life is changing and you need flexibility
Be ready for change
About 20 minutes
A lesson about flexibility and adaptation - for those moments when life is changing and you want to move through it with more clarity and support.
Lesson 15 - when you want to feel your direction
Explore your path
About 20 minutes
A final lesson on direction, inner maturity, and moving forward more freely in your own rhythm.
After payment, all 15 audio lessons open: the first 5 and the next 10.
One-time purchase · Lifetime access
Why the method works
Feldenkrais® is a unique system of learning through movement
Here you do not need to overcome yourself or aim for a perfect result. Small gentle movements help the nervous system notice unnecessary tension and choose an easier, more natural way to move, breathe, and feel.
Not only a feeling
The method also shows deeper measurable shifts
What research showed
-1.14 s / +6.08 cm
in balance and stability tests in a systematic review of Feldenkrais® studies
The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence, 2015
What this means in real life
In everyday life, this can look like steadier movement, quicker recovery, and less unnecessary effort in ordinary tasks.
Listen to Yourself
10 more audio lessons for 49 EUR
A continuation for those who want to go beyond the first 5 lessons and make this path deeper, calmer, and steadier.
One-time purchase. Lifetime access. After payment, all 15 audio lessons open: the first 5 and the next 10.
Frequently asked questions
What you usually want to clarify before buying
It is a unique system of learning through movement and attention. Instead of pushing the body through effort, you help the nervous system notice unnecessary tension and find an easier way to move, breathe, and feel. Here comfort matters more than effort, and less often means better.
After payment, the listening page with all 15 lessons opens. If you need help with access, you can always write to yshamrei@gmail.com. You can start with the first lesson right away and continue in your own rhythm.
No. For 49 EUR, all 15 audio lessons open immediately: the first 5 and the next 10. You can move through them as one complete path. There is nothing else you need to buy or complete first.
You listen to the voice and make very gentle, slow movements within your own range. Here attention matters more than effort: there is no need to hurry, count repetitions, or try to do everything perfectly. Most lessons happen lying down, in very comfortable and calm conditions. If you want to make a movement smaller or stop, that is completely fine too.
The calmest path is to go in order from lesson 1 to lesson 15. After that, you can return to individual lessons according to how you feel. In this method there is no need to hurry: repeating and slowing down are useful too.
You can stay in touch
Leave your email to hear about new lessons
You have already tried the first 5 lessons. If you want to hear about new lessons, future program releases, and gentle offers, leave your email. I will write rarely and only when there is something genuinely worth sending.
Listen to Yourself
Open all 15 audio lessons for 49 EUR
If this path resonates with you, access to all 15 lessons can be opened right away - calmly, without a subscription and without repeated payments.
One-time purchase · Lifetime access