Format
5 audio lessons
of 20 minutes
Listen to Yourself
Return to yourself
after a working day
5 audio lessons of 20 minutes that help release accumulated tension, make it quieter inside, and are easy to turn on in the evening - with no preparation and no pressure. Audio language: Russian.
You press play, lie down or sit, and follow the voice. Through gentle, aware movement, the body gradually releases tension and attention returns from overload back to you. These are lessons based on the Feldenkrais® method - calm practices that fit easily into an ordinary evening.
When you need it
To return to yourself and rest
Price
9 EUR
one-time
Gentle start
5 days to try without pressure
Start this evening
One-time purchase · Lifetime access · 5 days to try calmly
If you recognize yourself in these states
After work
And the working day still does not let go
On autopilot
And you want to feel collected again
In inner hurry
And everything inside keeps running
A tense body
Even when you are already lying down
What can help
These 5 audio lessons were created exactly for situations like this
This is a gentle way to return to yourself when the day is still held in your body and mind. It is based on the Feldenkrais® method, a unique system of learning through movement and attention that helps you stop pushing harder and instead gradually restore more quiet, clarity, and support.
You do not need to know anything in advance. You do not need to be
consistent. You do not need to prepare.
Just start a lesson
and give your body a little space and attention.
What is included in the 5 audio lessons
A short sequence you can return to whenever you need it
- by state, not by schedule.
Lesson 1 - when you feel scattered
Gather yourself through gentle movement
About 20 minutes
Helps you feel your body as a whole again with more support, coherence, and the sense of “I am here.”
Lesson 2 - when you spend the whole day on autopilot
Return to contact with yourself
About 20 minutes
A gentle lesson in sensing and differentiating, after which it becomes easier to hear yourself and understand how you are right now.
Lesson 3 - when it is noisy inside and nothing gets done
Give breathing more space
About 20 minutes
A lesson on inner space that helps you exhale and reduce the feeling of constant hurry.
Lesson 4 - when the body holds a lot of tension
Release tension from the body
About 20 minutes
A practice of ease and reducing effort when tension has already become the usual background.
Lesson 5 - when you want more inner steadiness
Feel more support
About 20 minutes
A closing lesson for sensing resource, inner freedom, and a calmer, more alive presence in the body.
All 5 audio lessons are available immediately after payment.
One-time purchase · Lifetime access · Suitable for beginners
Why the method works
Feldenkrais® is a unique system of learning through movement
Here you do not need to overcome yourself or aim for a perfect result. Small gentle movements help the nervous system notice unnecessary tension and choose an easier, more natural way to move, breathe, and feel.
Not only a feeling
The method also has measurable results
What research showed
-30%
by the end of the fourth Awareness Through Movement lesson, anxiety drops by 30%
What this means in real life
This means you may not have to wait months for a shift: even the first gentle lessons can make it easier to exhale, settle, and truly let go of work tension by evening.
5 audio lessons of 20 minutes - 9 EUR
One-time payment. Return to these lessons whenever you truly need them.
Short format
Does not require a heroic calendar effort
One-time purchase
Pay once and come back whenever you need
Clear start
Just play the first lesson - no preparation and no complicated instructions
Works even without regularity
Even if you return to the lessons rarely, they still remain a useful support
A noticeable shift already after the first lessons
Noticeable effects in ordinary life - quieter inside, softer in the body, and more sense of yourself.
A quieter head
Inner noise becomes less intrusive
A softer body
Background tension starts to let go
Freer breathing
There is more inner space
More support
A sense of collectedness comes without extra effort
Contact with yourself
You feel yourself again not only as a function, but as a living person
Energy for life
There is more inner resource for ordinary tasks and for your own desires
All 5 audio lessons are available immediately after payment.
You can try first
Leave your email and get an open lesson
If you are not ready to buy yet, you can begin calmly with one open lesson. It helps you feel the pace and the format. With consent to occasional emails, you can also receive new lessons and gentle offers without pressure.
What people notice after the first lessons
Client reviews · ★★★★★
You do not have to do this perfectly
Irregularity is normal. One lesson once a week when it all hits, or simply before sleep, already works. The slower and gentler you go, the better the result.
Start with the first lesson
Just press play and go in order without trying to take in everything at once
Repeat if you want to
The same lesson can be done many times - that is normal
Choose by how you feel
Sometimes you need a lesson to gather yourself, sometimes one to exhale and let go
Return in your own rhythm
Without pressure, without guilt, and without the feeling that you left something unfinished
Listen to Yourself
Start calmly today
Gentle 20-minute lessons for evenings when your head is overloaded, your body does not release tension, and you have no strength left for one more effort.
One-time purchase. Lifetime access. 5 days to try calmly.
If it does not feel right, you can write and receive a refund
Frequently asked questions
What you usually want to clarify before buying
It is a unique system of learning through movement and attention. Instead of pushing the body through effort, you help the nervous system notice unnecessary tension and find an easier way to move, breathe, and feel. Here comfort matters more than effort, and less often means better.
Yes. These 5 audio lessons are designed as a gentle entry point for beginners: a short format, a clear start, and voice guidance without the feeling that you need to know anything in advance. You do not need to know the method, find an ideal pose, or try to do everything correctly.
You listen to the voice and make very gentle, slow movements within your own range. Here attention matters more than effort: there is no need to hurry, count repetitions, or try to do everything perfectly. Most lessons happen lying down, in very comfortable and calm conditions. If you want to make a movement smaller or stop, that is completely fine too.
After work, in the morning, in a pause between tasks, or on a day when you only have the energy to lie down. There is no perfect time here - only the moment when you especially need an exhale.
That is completely fine. These 5 audio lessons do not require perfect discipline: you can go in order, repeat one lesson several times, and return to it whenever you need it most.
The main format is 5 audio lessons of 20 minutes. There is also an intro video inside so you can quickly feel the pace, the voice, and the way of working. You can simply watch it first and then calmly move on to the first lesson.
You will have 5 days to calmly understand whether this format resonates with you. If not, you can simply write and I will refund you.
What happens right after purchase
You get access right away
After payment, an email arrives with instructions - no waiting and no extra steps
You watch the intro video
It helps you quickly understand the pace, the voice, and how best to begin
You turn on the first lesson
In order or by how you feel - even this very evening
Give yourself 20 minutes to hear yourself again
You are already trying hard enough.
Here you can simply lie down, press play, and return to yourself a little.
One-time purchase · Lifetime access · 5 days to try calmly
Viera Yakauleva:
★★★★★
After one or two lessons my head felt clearer, it became easier to focus, my anxiety dropped, and my neck and shoulders relaxed after eight hours of desk work.