Format
Five audio lessons
about 20 minutes
Listen to Yourself
Come back to yourself after an intense day
Five 20-minute audio lessons that help release built-up tension and quiet the inside. Easy to start-no preparation or pressure.
You press play, lie down or sit, and follow the voice. Through gentle mindful movement the body slowly releases tension, and attention returns to yourself. These are Feldenkrais Method® lessons-calm practices that fit an ordinary day.
When you need it
Return to yourself and rest
Price
29 EUR one time
Do these states feel familiar?
After work
While the workday still will not let go
On autopilot
And you want to feel alive and gathered again
In inner rush
While inside everything keeps running
A tense body
Even when there is time to rest
Yes, this is familiar to many of us
These five audio lessons are made for exactly these situations
This is a gentle way to come back to yourself when the day’s tension still lives in your head and body. It is rooted in the Feldenkrais Method®, a unique somatic learning system through slow, gentle movement and attention-helping you return to more quiet, clarity, and support without pushing harder. You do not need to know anything in advance, be perfectly regular, or prepare. Just press play and give yourself a little space and attention.
What the five audio lessons include
A sequence you can return to whenever you need it
-by state, not
by schedule.
Method
Feldenkrais®-a unique learning system through movement
Here you do not need to push yourself or chase a perfect outcome. Small, gentle movements help the nervous system notice extra tension and choose an easier, more natural way to move, breathe, and feel.
Not only subjective sensations
-30%
Anxiety decreases by the end of the fourth session
What that means in human terms
That means you do not have to wait months: after the first gentle sessions many people find it easier to exhale, settle, and truly release work tension by evening.
Lesson 1-when you feel scattered into pieces
Gather yourself through gentle movement
About 20 minutes
Helps you feel the body as a whole with more support, coherence, and a sense of “I am here.”
Lesson 2-when the whole day runs on autopilot
Return to contact with yourself
About 20 minutes
A gentle practice in sensing differences, so it is easier to hear yourself and understand what you need now.
Lesson 3-when it is noisy inside and you cannot keep up
Give more space to the breath
About 20 minutes
A lesson on inner space that helps you exhale and ease the feeling of constant rush.
Lesson 4-when the body holds a lot of tension
Release tension from the body
About 20 minutes
A practice for ease and less effort when tension has become a familiar background.
Lesson 5-when you want more inner stability
Feel more support
About 20 minutes
A closing lesson for a sense of resource, inner freedom, and calmer embodied presence.
A tangible shift after the first lessons
Quieter mind
Inner noise becomes less intrusive
Softer body
Background tension begins to release
Freer breath
More inner space appears
More support
Gatheredness comes without extra strain
Contact with yourself
You feel yourself not only as a function, but as a living person
Energy for life
More inner resource for everyday life and your own desires
What people notice after the first lessons
Client testimonials · ★★★★★
You do not need to do this perfectly
Start with the first lesson
Simply press play and go in order, without trying to take on everything at once
Repeat if you want
You can repeat the same lesson many times-that is normal
Choose by how you feel
Sometimes you need a lesson for gathering yourself, sometimes for exhale and release
Return at your own pace
Without pressure, without guilt, without the feeling that you did not do enough
Frequently asked questions
It is a unique learning system through movement and attention. Instead of pushing the body with force, you help the nervous system notice extra tension and find an easier way to move, breathe, and feel. Here comfort matters more than effort, and less is often more.
Yes. These five audio lessons are built as a gentle entry for beginners: a short format, a clear start, and voice guidance without the feeling that you need skills in advance. You do not need to know the method, find a perfect pose, or do everything “correctly.”
You listen to the voice and make very gentle, slow movements within your own range. Attention matters more than effort: no need to rush, count repetitions, or try to be perfect. Most lessons are done lying down, in very comfortable, calm conditions. If you want to make a movement smaller or pause, that is okay too.
After work, in the morning, in a pause between tasks, or on a day when you only have energy to lie down. There is no perfect time-only the moment when you especially need an exhale.
That is normal. These five audio lessons do not require perfect discipline: you can go in order, repeat one lesson several times, and return when it is what you need right now.
The main format is five audio lessons, about 20 minutes each. There is also a short video introduction to quickly sense the pace, voice, and way of working. You can watch it first, then move calmly to the first lesson.
If this format is not a fit for you, you can simply write to me-and I will refund you.
What happens right after purchase
You get access immediately
After payment you get access to the recordings on the site-without waiting or extra steps
Watch the video introduction
It helps you quickly sense the pace, the voice, and how to begin
Start the first lesson
In order-or by what you need-tonight
Leave your email and get an open lesson
If you are not ready to buy yet, you can start with one open lesson.
Leave your email and agree to communication.
Vera Yakovleva:
★★★★★
After one or two lessons my head felt clearer, it was easier to focus, anxiety eased, and my neck and shoulders relaxed after eight hours at a desk